Ever have a cluster of days that make you feel not so great about yourself? Something crawls into your head and you just can't shake it. You might find yourself spending extra minutes in front of the mirror examining all of your imperfections and beating yourself about this or that. Work harder, drink more water, wear moisturizer, find a better shampoo, get a haircut.
My mantra today, this week, this month. You are beautiful, pass it along.
[Be gentle with your spirit and give yourself a break. Remind someone else of her beauty. She may have forgotten.]